RUNNING LOG - actual
1/15/09
3.7 mi - good pace - better pace up hills ***TIRED, MORE SLEEP***
RUNNING GOAL - next week
1/17/09 - SUN
9 mi - steady pace
1/19 - TUES
4 mi - fast pace - work on stride
1/21- THUR
6 mi - steady
1/23 - SAT
3 mi - periodic sprints
1/25 - MON
10 mi - steady pace
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2 comments:
I don't like it when people record their exercise stuff on their blogs....because I personally am a big slacker who seldom exercises.
woah sorry, your Holy Grumpiness...I needed a place that I will look at, easy to use, and I won't LOSE....sorry you have to see it- I suggest ignoring it as suggested ;)
....(love u.....)...........
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